Adult Program

At Rod's International Martial Arts we believe that developing and maintaining a sound body and mind are critical to getting the most out of life.  In our programs you will experience true self defense and exercise that will benefit your body, mind and spirit.

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The Ultimate Workout

The reason most people don't persist with a workout is because it becomes boring...   Not at R.I.M!  We have combined over 2,000 years of knowledge to bring you the ultimate workout.  With it you will experience a structured and interesting program of self defense, fitness and fun.

Programs

• Shim Myung Do:  A combination of Korean martial arts (Tae Kwon Do, Hap Ki Do, Sip Palque and Meditation)
• Tae Kwon Aerobics:  Martial arts done to music, teaches self defense and gets you in shape.

• Women's Self Defense:  Learn a quick and effective way to defend yourself.

It's certainly never boring.  You'll tone your body, meet new people and build your self confidence while learning to defend yourself.  While the physical aspects of our program will increase your energy, flexibility and health, the mental side will increase your ability to focus at work and be more productive.